Tag: warrior pose 3

Virabhadrasana Ii

Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with them …

Yoga Virabhadrasana I Pose

Autogenic component 1. Run through heavy exercises, ‘warm’ exercises, calm breathing technique, and then move to ‘cool’ autogenic practice. 2. Concentrate on the forehead and repeat the phrase ‘My forehead …

Yoga Warrior Poses 1 2 3

Cultural and symbolic capital We need to investigate what made this status competition possible? Why were the Sramanas – the proto-yogis – entering the Vedic societies seen to be on …