Tag: warrior pose 3

Virabhadrasana II

Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with …

Yoga Virabhadrasana I Pose

Autogenic component 1. Run through heavy exercises, ‘warm’ exercises, calm breathing technique, and then move to ‘cool’ autogenic practice. 2. Concentrate on the forehead and repeat the phrase ‘My …

Yoga warrior poses 1 2 3

Cultural and symbolic capital We need to investigate what made this status competition possible? Why were the Sramanas – the proto-yogis – entering the Vedic societies seen to be …