Tag: warrior pose 1 2 3

Virabhadrasana I

Virabhadrasana I INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Raise your arms skywards and parallel to one another, reaching upwards with your little …

Yoga Virabhadrasana I Pose

Autogenic component 1. Run through heavy exercises, ‘warm’ exercises, calm breathing technique, and then move to ‘cool’ autogenic practice. 2. Concentrate on the forehead and repeat the phrase ‘My …