Tag: warrior pose 1 2 3

Virabhadrasana I

Virabhadrasana I INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Raise your arms skywards and parallel to one another, reaching upwards with your little fingers. …

Yoga Virabhadrasana I Pose

Autogenic component 1. Run through heavy exercises, ‘warm’ exercises, calm breathing technique, and then move to ‘cool’ autogenic practice. 2. Concentrate on the forehead and repeat the phrase ‘My forehead …