Tag: Vitamins

FRUITS AND VEGETABLES FOR WOMEN

Dark green and orange vegetables and fruits appear to be powerful protectors against illness. Spinach, kale, rapini, collard greens, Swiss chard, romaine lettuce, squash, carrots, sweet potatoes, cantaloupe and …

Vitamin B12 for Insomnia

Many studies have found that vitamin B12 promotes sleep, especially in people with sleep disorders. Researchers in Japan have used 1.5 to 3 milligrams of the vitamin each day …

Vitamin E for Premenstrual Syndrome

Three randomized clinical trials revealed that vitamin E supplements improved PMS-related mood swings, anxiety, headache, food cravings and insomnia.9 In one study, women with PMS were given 150 international …

IRON FOR WOMEN

Iron is one of the most common nutrient deficiencies among women. Women who diet to lose weight, shy away from red meat and animal food, or engage in heavy …