Tag: Vitamin B12

Vitamin B12 for Insomnia

Many studies have found that vitamin B12 promotes sleep, especially in people with sleep disorders. Researchers in Japan have used 1.5 to 3 milligrams of the vitamin each day …

Folate for Breast Cancer

If you drink alcohol you might consider getting more folate in your diet. A recent Harvard study found that, among women who consumed 15 grams of alcohol per day …

Vitamin B12 for Breast Cancer

Although preliminary, one recent study suggests that a deficiency of vitamin B12 may increase the risk of breast cancer.18 It’s thought that depleted levels of vitamin B12 can cause …