Tag: Vitamin

Vitamin E for Premenstrual Syndrome

Three randomized clinical trials revealed that vitamin E supplements improved PMS-related mood swings, anxiety, headache, food cravings and insomnia.9 In one study, women with PMS were given 150 international …

Folate for Breast Cancer

If you drink alcohol you might consider getting more folate in your diet. A recent Harvard study found that, among women who consumed 15 grams of alcohol per day …

Vitamin C for Breast Cancer

Although the research findings on vitamin C are less consistent than for beta-carotene, there is evidence to suggest you should be getting more in your diet. The vitamin may …

Vitamin B2 for Migraine

If you want to prevent a migraine headache from coming on, you might reach for more riboflavin. Riboflavin is needed to facilitate the release of energy from all body …