Tag: virabhadrasana 4

Virabhadrasana Iii

Virabhadrasana III INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Bend forwards at the hips so your head and hands are pointing directly downwards with …

Warrior Iii Yoga Pose

Warrior III Yoga Pose Virabhadrasana III This warrior Yoga Pose cultivates balance as well as enhancing strength in the legs, buttocks, hips, abdominal muscles, and triceps. It also heightens mental …