Tag: Vegetarianism

Vitamin B12 for Insomnia

Many studies have found that vitamin B12 promotes sleep, especially in people with sleep disorders. Researchers in Japan have used 1.5 to 3 milligrams of the vitamin each day …

PROTEIN FOODS FOR WOMEN

It’s important to be meeting your daily requirement for protein. Dietary protein is needed by the body to build muscle tissue, enzymes, hormones and immune compounds. A diet that’s …