Tag: ustrasana benefits

Ustrasana – Camel

Ustrasana – Camel Begin kneeling with the hips above the knees and the shoulders above the hips. Place your right hand on your right heel and the left hand to …

Ustrasana

USTRASANA • Stand on knees, knees a little apart, feet stretched out. • Lean back, catch hold of right heel with right hand and then the left heel with left …