Tag: uddiyana bandha kriya

Yoga Uddiyana Bandha Pose

What is involved in these things? It is your mental and Yoga Uddiyana Bandha Pose emotional bodies which create and experience such sensations. If the mental and emotional bodies …

Yoga Upward Abdominal Lock

Virasana This is simple. Kneel with hands (palms) Yoga Upward Abdominal Lock resting on knees, the feet separated enough to allow the buttocks to reach the floor. Maintain this …