Tag: table top pose yoga journal

Reverse Table Top – Ardha Purvottanasana Main Benefit – Strengthens the back of the body and opens the channels on the arms and on the front of the body. 1. …

Reverse Table Top – Ardha Purvottanasana Main Benefit – Strengthens the back of the body and opens the front. 1. Come to sit on your mat, with your knees bent …