Tag: sun salutation for weight loss

Sun Salutation Yo

Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by standing …

Yoga Poses Sun Salutation

The ‘dilation’ of the pupil of the ashram upon the buddhic plane undergoes cycles, one of which is a seven year cycle. The greater the constriction, the greater the penetration …