Tag: sitting asanas and their benefits

Sitting Yoga Pose

Sitting Yoga Pose Foot Front to Middle STRESS FRACTURE OF THE FOOT • There are several locations of stress fractures in the foot, but there is only one type that …

Seated Spinal Twist Yoga Pose

Seated Spinal Twist Yoga Pose SEATED TWISTS AND FORWARD BENDS These Yoga Poses are detoxifying and purifying, and are meant to be practiced toward the end of your routine when …