Tag: seated twist yoga

Sage Twist Yoga Pose

Sage Twist Yoga Pose Bharadvajasana This is another seated twist that can be held for a longer period of time and is a good preparation for seated meditation. It balances …

Yoga Simple Twist Pose

THE BOTTLE EXERCISE The bottle exercise is a simple exercise, used in a number of schools of bodywork, that facilitates observing the coordination of the segments at the occasion of …

Yoga Parivrtta Marichyasana Pose

Some Basic Systemic Assumptions Used for the SDO Model My main frame of reference is a systemic developmental theory,7 close to the genetic and constructivist structuralism of Jean Piaget (1967, …