Tag: salabhasana benefits

Locust Yoga Pose

Locust Yoga Pose What are the signs that you are spending too much time on the computer? • You are tired • Your eyes are heavy • You start to …

Locust – Salabhasana

Locust – Salabhasana Main benefit – Strengthens the back of the body which includes the neck extensors. 1. Lie on your belly in the middle of your mat. 2. Bring …