Tag: relaxation exercises audio
Many a person first starts really to look at himself, or his lifestyle, after he has had his first coronary. He will want to know what the relaxation response …
Perhaps the simplest example of a method of relaxation is the one advocated by Dr Herbert Benson and operated at the Beth Israel Hospital, Boston. It is a particularly …
Just how well relaxing with a friend has gone and how successfully you have worked yourself into it depends on many things, not least of which is how friendly …
If Session Three is to involve the legs it is best to start with the calf muscles once pendulum breathing is established. If leg relaxation is not learned in …
Move to the Group 2 hand and arm exercises on pages 75 to 79. Finish with 15 minutes of pendulum breathing. During pendulum breathing, try to hold a piece …
Easy yoga relaxation exercises for Other ordeals include ingesting materials that will cause sickness such as cow dung or certain plants, immersing a hand in boiling water, sitting a …