Tag: pilates reformer workout videos

Pilates Premier Exercises

Pilates Premier Exercises Into the Exercise (positive lift) Step 1: Lie on your belly with your head facing to one side. Place your hands just above your head. Inhale …

Pilates Performer Exercises

Pilates Performer Exercises BEING YOUR OWN YOUTHFULNESS COACH The same principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches, but …

Pilates Reformer Arm Exercises

Pilates Reformer Arm Exercises My friends Jerzy and Aniela Gregorek are both highly accomplished athletes and coaches, who have attained valuable wisdom through decades of world-class competition in weightlifting. …