Tag: Nutrition

Carotenoids for Breast Cancer

In my discussion of fruits and vegetables, I told you that green vegetables high in beta-carotene are thought to be more protective than other vegetables. Toronto scientists estimated that …

PROTEIN FOODS FOR WOMEN

It’s important to be meeting your daily requirement for protein. Dietary protein is needed by the body to build muscle tissue, enzymes, hormones and immune compounds. A diet that’s …

MAGNESIUM FOR WOMEN

Magnesium is found in abundance in the body (second only to calcium), with about 24 grams of this mineral contained half in the bones and half in your tissues. …