Tag: Magnesium in biology

Magnesium for Premenstrual Syndrome

According to a handful of studies, boosting your intake of this important mineral may improve symptoms of depression, anxiety, fluid retention and breast tenderness. Research also suggests that magnesium …

CALCIUM FOR WOMEN

No doubt you know how important this mineral is in keeping your bones healthy. Osteoporosis cannot be cured, but you can prevent it by building strong bones early in …

ZINC FOR WOMEN

This trace mineral has many vital roles in the body. It is a critical component of many enzymes and hormones, and it assists in immune function and growth and …