Tag: jalandhara bandha

Yoga Upward Abdominal Lock

Virasana This is simple. Kneel with hands (palms) Yoga Upward Abdominal Lock resting on knees, the feet separated enough to allow the buttocks to reach the floor. Maintain this position …

Yoga banda

Yoga banda on However, clear statements in both Pali and Sanskrit Buddhist literature that the ninth jhana does deliver such access reveals that the situation was more complex than either …

Udiyana bandha

Udiyana bandha on 21.5; 10.99.3) phallus worshippers, those who have the phallus as their god (sisna deva) are denigrated. By contrast, many linga and linga-yoni (phallus-vulva) carvings have been discovered …