Tag: Health

Managing Perimenopause

Today, more and more American women are seeking alternative approaches to HRT. Whether you are trying to ease hot flashes, manage mood swings or prevent heart disease, changing your …

Herbal Migraine Treatment

Scientific evidence tells us that the leaves of this herb can significantly reduce the frequency and severity of migraine headaches when used properly. The link between feverfew and migraine …

10 Best Weight Loss Tips

Alice A 35-year-old middle school teacher, Alice didn’t really believe the adaptation ideas when she first heard them She had gained 30 pounds during the 10 years after graduating …

FRUITS AND VEGETABLES FOR WOMEN

Dark green and orange vegetables and fruits appear to be powerful protectors against illness. Spinach, kale, rapini, collard greens, Swiss chard, romaine lettuce, squash, carrots, sweet potatoes, cantaloupe and …

Vitamin B12 for Insomnia

Many studies have found that vitamin B12 promotes sleep, especially in people with sleep disorders. Researchers in Japan have used 1.5 to 3 milligrams of the vitamin each day …