Tag: hatha yoga

Suryanamaskar For Beginners

I’m a scar I am David Earth welcome to island yoga power yoga Sudha Namaskar Surya Namaskar variation 1 there are different variations in su Namaskar in power yoga …

Advanced Power Yoga

Namaskar I’m david ad and welcome to Anand over power yoga sequences Power Yoga is a complete body workout which focuses on strength stamina flexibility and total fitness of …

Guided Relaxation for Women

Namaskar and David at and welcome to an endeavor Yoga for women in this course I’m showing you arson specially for women into menopause straight or having menstrual pain …