RELAXATION TECHNIQUES VISUALIZATION EXERCISES
Once again the giver, after full body massage, moves into muscle relaxation exercises by extending the programme. Quickly run through Session Two. Don’t try to compress it into too …
Tag: guided imagery relaxation script
RELAXATION TECHNIQUES VISUALIZATION
Just how well relaxing with a friend has gone and how successfully you have worked yourself into it depends on many things, not least of which is how friendly …
RELAXATION TECHNIQUES VISUAL IMAGERY
If Session Three is to involve the legs it is best to start with the calf muscles once pendulum breathing is established. If leg relaxation is not learned in …