Tag: camel pose for beginners

Ustrasana – Camel

Ustrasana – Camel Begin kneeling with the hips above the knees and the shoulders above the hips. Place your right hand on your right heel and the left hand to …

USTRASANA

USTRASANA • Stand on knees, knees a little apart, feet stretched out. • Lean back, catch hold of right heel with right hand and then the left heel with left …

Yoga Ustrasana Pose

They are of general or subtle nature. For example, sound is iabda tanmiltra subtle sound, Yoga Ustrasana Pose pure and non-specific, etc. Other subtle elements should be understood in the …