Tag: Buddhist meditation

Yoga for Migraines

Gentle yoga among other things I was working so much at a desk squinting at a computer that was stress on my eyes and my poor posture were causing …

WHAT IS MEDITATION

• It’s a tool of self-transformation. It stills and quiets the mind, leading us to a place of peace, tranquility, and wisdom. • It’s not a religious act. People …

Yoga Detox Tips

Disappeared doing yoga Yoga for real people with real problems hello I’m Deborah Devine and that was my story an unhealthy lifestyle included an unhealthy diet and a negative …

Yoga for Insomnia

Gentle yoga it was like a domino effect my physical issues were causing anxiety and that was causing insomnia the less I slept the worse everything got age-related conditions …