Tag: bhekasana vs mandukasana

Ardha Bhekasana

Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place your …

Yoga Half Frog Pose

DISCUSSION: THE LAST OF THE GREAT TEACHERS CREATES THE ACADEMY OF MASTERS In his works, Plato presents Socrates to us as the greatest of all teachers; in his institutional work, …