Tag: bhekasana benefits

Ardha Bhekasana

Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place your …

Yoga Bhekasana Pose

The Sage Acts in Accord with Nature I have heard of letting the world be, of leaving it alone; I have never heard of governing the world. You let it …