Surya Namaskar Yoga For Weight Loss

A mascot I am David Earth welcome to island yoga Surya Namaskar variation 9 a very powerful Surya Namaskar you just want to do one pseudonymous car. And it takes care of your complete workout in this Surya Namaskar you’ll be doing the reverse of xulima scar variation 8 that is the power suit enormous car each time you move one step forward you are coming back in a reverse manner to step one that is you do step one step two and again come back to one then you do to step one two three come back to 2 1 and 1 2 3 4 3 2 1 1 2 3 4 5 4 3 2 1 like this you go up to the end at a 16 step. And come back to 1 so each time you move one step forward you’re coming in the reverse manner to step 1.

So you take the starting position of Surya Namaskar the Namaskar this is step one to Thomas car up and back this is to I again come back to one now two then the hip hinge this is three and again come back to 2 and 1/2 a pinch three table top for again hip hinge awkward bed. And come back 1-2 pinch three tabletop for hands to the legs position five again tabletop for hip Hinch backward bed. And come back to 1 to the pinch three tabletop for answer the five feet five lunch position so six again come back to the five tabletop a pinch backward bend. And come back to one hip hinge three tabletop for answer the feet five one leg back this is 6 now downward facing dog seven again start coming back six five Tabletalk the pinch backward bend come back.

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I could bend it pinch tabletop down lunge downward facing push-up hole now downward facing dog seven again start coming back six five tabletop hip in backward Bend come back like wise man say pinch tabletop down lunge downward facing push up pull from it come to 9 for a pose push up hold now downward facing dog 7 again start coming back 6 5 tabletop hip hinge backward bend come back backward bend the pinch tabletop down lunge downward facing push up hold from it come to 9 cobra pose downward facing dog then again 9 then 8 for suppose now downward facing dog 7 gauge start coming back 6 5 table top hinge backward bend come back backward bend hip hinge tabletop down lunge downward facing push up fold from eight you come to nine ten down the facing dog 11 lunge pose ten down low facing dog nine cobra eight push up hold out downward facing dog seven again start coming back six five tabletalk hip hinge backward bend come back I could bend a pinch tabletop down lunge downward facing push up fold from it come to nine then then downward facing dog 11 lunge pose 12 both the legs in front leg straight then start coming back in the reverse manner 1110 down low facing dog nine and eight push a poll now downward facing dog seven gauge start coming back six five Tabletalk say pinch backward bend come back.

I could bend a pinch they will talk down lunge downward facing push up hold come to upward facing dog pose then downward facing dog pose one leg forward lunge pose both the legs forward then the mascot. And come to tabletop 30 then back start coming in the reverse manner downward facing dog upward facing dog and push up hold now downward facing dog seven again start coming back six five Tabletalk a pinch backward bend come back backwards when a pinch tabletop down lunge downward facing push-up hold from eight you go to the nine upward facing dog ten download facing dog 11 lunge pose twelve thirteen tabletop fourteen a pinch again thirteen tabletop twelve eleven then nine eight push up hold now downward facing dog seven again start coming back six five table talk hit pinch backward bed come back I could bend a pinch tabletop down lunge downward facing push up hold from each come to the nine ten downward facing dog eleven lunch pose twelve both the legs straight thirteen table top forty in to pinch fifteen backward bend 14 again hip hinge thirteen tabletop 12 hour 11 lunch ten nine cobra pose or a poor facing dog eight push up fold now downward facing dog seven again start coming back six five table talk hip hinge backward bend come back upward Bend a pinch tabletop down lunge downward facing push up hold from it come to 9 then downward-facing dog 11 lunch 12 with the leg straight 13 Tabletalk 14 hip hinge 15 backward Bend and 60 Namaskar. And now Gigi goes 15 14 13 table top 12 down 11 lunch 10 downward-facing 9 upward facing dog and read now downward facing dog 7 again start coming back 6 5 cable talk hip hinge 2 and 1 this complete set is just one Surya Namaskar just do it and feel the difference you.

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