A mascot I am David odde welcome to a new yoga general yoga level 2 once you have done with general yoga level 1 and, if you are started feeling that these arsons are getting quite easy for you then you can come to general yoga level 2 wherein you will learn slightly advanced arson from general yoga level 1 there are twists there are forward bending there are backward bending and there are some good primes once you do level 2 you get prepared for level 3 and for surge which I pronounce this crown amp prepares you for the traditional with Jai prana in this prana. And you are not applying any Bundys and not holding the breath that is not doing any khumba you’ll be having the puzzle mudra right palm with the left and keep it in such a way that the hand is closer to your body touching your body and hands resting on your leg in this plan I am you’ll be doing the breathing in and breathing out through the nose.
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But having an obstacle in the throat by contracting the throat muscles now to learn how to contract the throat muscles you first do the breathing in and out through your mouth with this sound, if you are hearing it properly this sound is definitely different than this sound Here I am producing it through the mouth from your while the earlier one I was producing it tuned the throat once you have learned how to contract the throat muscles you do the same thing. But the breathing in and breathing out is through the nose so close the eyes and start and after doing it for five six rounds or even more just be aware how is it feeling. And then rub the palms you the heat the energy to your eyes your face. And then slowly open your eyes this practice will help you to improve your normal breathing the normal breathing gets very easy you’ll also help you to improve your lung capacity. And the oxygen level in your blood most importantly is preparing you for a traditional pran I’m do Jai prana.