Strength Your Thigh With Power Yoga Legs

Namaskar I'm david at and welcome to anand yoga power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness Power Yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles knees. And the hip joint power yoga legs technique 7 you start off with Sue Emma's guard position one take the number scar up and back look at the palms or the fingers then come to the hip hinge position from your only the workout on the leg stops then go forward the tabletop position then go down this let position is helping you to stretch the legs then come to the lunge position take one leg back you're on the toes look up from here slowly touch the feet of the back leg on the ground the heel is touching raise your body up the left leg is behind to the left hand rests on the position on the legs.

And you're looking at the right hand this is a variation of warrior pose. And it's known as the reverse for your booze from here come back again to the lunge pose the Eva then bring both the legs back and go to the downward facing dog fold enjoy the stretch for the car hamstring. And also for the back then take the other leg forward the lunge goes from you bring the heel on the ground the feet flat start raising the body up the right leg is behind.

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So the right hand on the leg left hand is up and back you're looking at Tan wonderful stretch for the back leg strengthening of the front leg again go back slowly to the lunge pose then come back and have a wonderful forward bending improving the flexibility of your car's hamstring back then the table top then up a pinch Street in the back have the backward Bend and slowly come out and relax this each set of power yoga technique for your legs not only helps you to strengthen the legs. But make them flexible can do them individually or do them two three at a stretch.

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