Shalabh Asana

Shalabh Asana

Lie on stomach with chin on floor and palms under thighs.

• Inhale and raise both legs as high as you can.

• Hold for a few seconds.

• Exhale and slowly lower the legs.

The following asanas strengthen the back, shoulders, arms, abdominal muscles and removes midbackache.

Caution: Those with severe lumbar and cervical pain should not do these. Should be avoided by those with a weak heart, high blood pressure, Hernia, colitis, peptic or duodenal ulcers.

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