SARPASANA

SARPASANA

• Lie on stomach, legs straight, feet together, soles upward, forehead on floor.

• Place your palms below and to side of the shoulders, elbows tucked in.

• Inhale and raise the head and upper body.

• Lift both palms off the ground as shown and hold, breathing normally.

• Exhale and slowly resume start position.

• Lie on stomach, legs straight, feet together, soles upward.

• Interlock the fingers behind the back.

• Inhale and pull your arms back, raising head and upper body as shown.

• Hold position breathing normally.

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