Restorative Yoga Poses For Pregnancy

MALE FERTILITY

Whenever we are working with couples for diet and exercise modifications, they invariably get pregnant. This is because they learn to exercise, eat intelligently, be stress-free and understand the importance of leading a disciplined lifestyle. When I work just with the wife, I secretly hope that the husband signs up too.

Because when I have both, the lifestyle changes come easily. When two happy, healthy people have sex, babies naturally come their way. This fact has often caused embarrassing circumstances for my forty and above clients, including the ones who had made peace with their ‘can’t have babies’ status or the ones whose first one came after years of struggle and IVF. The naturally conceived baby is a big confidence booster for them and an equally happy (predictable) moment for us.

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It’s not just the right nutrition but the fact that one is now much more insulin sensitive now; it actually reverses ageing, and makes the forty-year-old, thirty from within. What we have to remember is that while PCOD and thyroid and obesity of women are well documented hindrances in their fertility, their partners’ stress levels, lethargy and obesity are bigger factors that almost go unnoticed. When the man is at ease, sex is not just fun but making babies is a piece of cake, that you can both have and eat.

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