Quick easy yoga routine

EXERCISINGâTHE ORGANS ANDGLANDS

With today’s exercise, the Abdominal Lift, you will begin to truly appreciate the inestimable value of Yoga for promoting physical fitness. In almost all methods of exercise the emphasis is placed on the muscular system, while the endocrine, nervous and circulatory systems are sadly neglected. A major value of Hatha Yoga lies in the fact that it takes into consideration the methodical stimulation necessary for organs and glands of the various body systems. For example, the brain and pituitary gland are affected by the Head Stand, the heart and thyroid are involved in the Shoulder Stand, the Locust strengthens the reproductive organs and glands and the kidneys are stimulated through the Cobra and Bow. The Abdominal Lift provides a type of natural massage❠for the stomach, colon, intestines, liver, kidneys, gall bladder and pancreas all with one movement! That is why this wonderful exercise deserves all the practice you can g ve to it.

 

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