QUESTIONS FOR CRITICAL THINKING AND REFLECTION
If you were to start planning a fitness program, what would be your three most important long-term goals? What would you set as short-term goals? What rewards would be meaningful to you? life. You need time for work and school, family and friends, relaxation and hobbies. Some people become over-involved in exercise and neglect other parts of their lives. They think of themselves as runners, dancers, swimmers, or triathletes rather than as people who happen to participate in those activities. Balance and moderation are key ingredients of a fit and well life.
TIPS FOR TODAY AND THE FUTURE
Physical activity and exercise offer benefits in nearly every area of wellness. Even a low to moderate level of activity provides valuable health benefits. The important thing is to get moving!
QUESTIONS FOR CRITICAL THINKING AND REFLECTION Photo Gallery
RIGHT NOW YOU CAN
Look at your calendar for the rest of the week and write in some physical activity such as walking, running, biking, skating, swimming, hiking, or playing Frisbee on as many days as you can. Schedule the activity for a specific time and stick to it.
Call a friend and invite her or him to start planning a regular exercise program with you.
Download a pedometer app on your phone and keep track of your daily activity.
IN THE FUTURE YOU CAN
Schedule a session with a qualified personal trainer who can evaluate your current fitness level and help you set personalized fitness goals.
Create seasonal workout programs for the spring, summer, fall, and winter. Develop programs that are varied but consistent with your overall fitness goals.
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