Namaskar I’m david at and welcome to anand yoga power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness Power Yoga for legs focuses on strengthening and toning of your leg muscles which includes cough hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles knees. And the hip joint power yoga legs technique 16 to go in this practice you start with a swinger mask our position one been taking a mask are up and back I wonder for the backward Bend come to the hip hinge position then the table talk here the body is parallel to the ground take the hands down I have a good stretch for the calf and string back from here grizmatik and slowly lie down on your back then you turn on one side press your head on the palm it is up from here you’ll be having the leg movement in such a way that the I kept pointing forward.
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If you support yourself with the hat keeping the tools for pointing forward take the leg up and down take the leg up and down leave the leg up and down by keeping the toes pointing forward you are allowing in the workout for your legs on the sides the same workout, if you want it for your hamstring you turn the toes up and stretch up and down close up and down toes up and down then you turn around and do the same thing first the dose pointing in front we are working out on the hips keep the leg straight. And now the toes pointing up this is working out for the flexibility of your hamstrings. And then you lie down on your back.
And then sit up legs the forward bend position 10 to the table drop a pinch the backward Bend. And come out you can combine this practice together or one by one separately doing 10 10 times or even move can also combine wow you got technique 17 with this practice.