Namaskar I am baby that and welcome to Anand over power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness Power Yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles knees. And the hip joint power by legs technique 17 start with Namaskar position Surya Namaskar position 1 add the backward Bend look at the bar then take the hands in front up and have the hip hinge position stretch forward table top positions feel the workout for your legs enjoy this wonderful forward bend step for the cops your hand spring come here start lying down. And then turn on one side you raise one leg up not at ninth degree.
But slightly below that the toes are pointing in front then you just move the leg slightly up and down not taking the leg too much closer to the other leg what stop I wonderful work out for the sides the heads. And then relax.
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And then you turn around do the other leg that's add on your back. And then you sit up and stand in the forward bending position then the tabletop the head pinch have the backward Bend. And come out this practice wonderfully works on the fats which is deposited on the sides this practice you can combine it a power bar legs technique 16.