Namaskar I’m David odde and welcome to an endeavor Power Yoga for legs power yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness power yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joint like the ankles knees and hips all yoga legs technique 18 you start off with the Surya Namaskar position 1 then take the Namaskar up back come to the hip hinge position. And the tabletop then slowly go down have a wonderful stretch for the calf. And the hamstring when leg goes back to come to the lunge position then the downward facing dog from here you’ll come to the cat position by dropping the knees down take the legs closer to each other take one leg back.
Power Yoga Exercises for Toning Legs Photo Gallery
And up and from here removing the neck round in such a way that the leg goes down side up on the other side let go as much big circle as you can see that you’re not bending the hands after five six circles in one direction you can rest. And then the same leg other way see that you’re keeping the leg straight you’re moving from the hip and don’t bend the leg in the knee keep it straight. And you relax take the leg in front and to get the leg out up and keep the hand straight the language which is moving is straight one side weight. And the other side come to the cat position from here downward facing dog then the leg position forward then tabletop a pinch up backward bend. And come out this is a wonderful practice which helps you to tune the hips. And the area around the hips can combine this practice with the other variations in the cat pose.