PILATES MOVES : Head rotation
Perform this exercise slowly. You legs should be together, your body should not move and your abdominals should be tense. Repeat the exercise 5 times on each side.
Muscles required: platysma, sternocleidomastoid, back, shoulder and arm muscles, buttocks.
Lie on your stomach and stretch out your legs. Support yourself on the floor with your hands. Keep your hands near your body. Tense your buttocks. Your head should rest on your chin.
Lift your chest:
Lift the top of your chest as high as possible. Try to keep your chest lifted using your abdominals. Draw your neck into your shoulders, but keep your shoulders straight and do not lift them.
Turn your head:
Start by turning your head to the right as you breathe out. Go as far as possible. Return your head to the starting position. Do the same on the other side.