PEARS GIVE ME A SORE STOMACH

PEARS GIVE ME A SORE STOMACH

Is there a reason I get a stomach ache when I eat pears?

If could be that you’re sensitive to excess fructose – the predominant sugar in pears. Fructose is a fermentable carbohydrate or FODMAP and most people will react badly to it if they consume too much, but a few people, particularly those with irritable bowel syndrome (IBS) will have stomach problems such as bloating, pain, wind and diarrhoea with even just a small amount of the fruit. Pears also contain sorbitol, which can add to stomach problems as it’s fermented by gut bacteria, too. Excess apples, mangoes, plums and prunes might cause you similar issues, as might high-fructose natural sweeteners such as agave syrup. Fruits with less fructose and more glucose (which it isn’t fermented), include berries, bananas and citrus fruit.

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