Painful Yoga Poses

Painful Yoga Poses

The aim of this book is to help one come to a deeper understanding of the natural forces at play and how we fit into this dance we call life. I hope to equip you with tools and techniques to assist you in making useful and beneficial lifestyle adjustments and also influence your yoga practice so that it may be in harmony with the natural order of things. I also hope to encourage and inspire a willing attitude, so that you remain open and allow intuition and flow to become an everyday reality and occurrence. When we find this flow in our daily lives, joy and happiness are not far away. In truth, they are already there. When we cultivate this flow in our daily lives, the mind becomes steadier and intuition —our inner wisdom beyond the world of thoughts—becomes a lot stronger and more prevalent in our lives, saving us a great deal of stress and exertion.

The first part of this book aims to cover the fundamental principles and overarching philosophical approach to the practices of Oriental yoga. The second part of the book is focused more on practical aspects, which take into consideration the 5 elements and the 5 seasons.

I have found this information to be very helpful and useful in my life, as well as in the lives of those who are familiar with it. Therefore, I’m sure it will serve you in many beneficial ways, also.

Thank you for taking the time to pick up this book. I’m positive it will help you make a stronger connection with the natural forces of life and also help with the deepening of your yoga practice.

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