Yoga For Relationships

AS VALENTINE’S DAY APPROACHES, ANA BRETT & RAVI SINGH THINK ABOUT LOVE. Recently we heard that five years is the new forever in relationship and marriage. Yogi Bhajan used to …

Yoga Mental Benefits

Yoga Mental Benefits In addition to the significant physical benefits from practicing power yoga, the mental benefits are impressive and substantial as well. As is the case with other forms …

USTRASANA

USTRASANA • Stand on knees, knees a little apart, feet stretched out. • Lean back, catch hold of right heel with right hand and then the left heel with left …

84 Advanced Bikram Yoga Poses

84 Advanced Bikram Yoga Poses We have had numerous famous people die at early ages, for example Elvis Presley, Michael Jackson and Marilyn Monroe. It does not matter if they …

SARPASANA

SARPASANA • Lie on stomach, legs straight, feet together, soles upward, forehead on floor. • Place your palms below and to side of the shoulders, elbows tucked in. • Inhale …

Chakra Energy Bracelets

Chakra Energy Bracelets The bracelet for change is the pioneering concept of Shira Bassi. Shira is an international speaker and author of Successful heart leaders and Living from the heart …

15 Yoga Poses For Beauty

Fragrant Candle (£20) and the Tuscan Rose Cleansing Bars (£8) are perfect for romantic bath times. Available at John Lewis and Fenwicks (£28) with Rosehip Seed Oil which contains 20 …

10 Best Morning Yoga Poses

ASANAS There are a number of asanas that can help stimulate the face and neck, increasing blood flow and exercising the muscles. WARMING UP Perhaps the simplest way to bring …