The Yogic Vegan Diet

How can I ensure that I get essential nutrients and maintain high energy levels when changing to a vegan diet? There are a myriad of reasons why so many people …

Change Your Mind

Preconceived beliefs trump logic and reality A recent study by Kyoto University researchers found that your brain sometimes sees what it wants rather than what is actually there. The study …

What is Body Psychotherapy?

The goal of psychotherapy is to intervene on three types of dynamics: 1. The malfunctions of the mind. 2. The malfunctions that are situated in yoga poses the mechanisms that …

Easy Mindfulness & Meditation

TUESDAY WATCH THE BREATH Identify the place where your breath feels the strongest in this moment (commonly the belly, chest, or around the nostrils and upper lip) and make this …

MINDFULNESS MEDITATIONS

Overwhelmed by the prospect of a busy Christmas? You may benefit from some mindful thinking to gain inner peace this month, and beyond. It’s better to practise a little bit …

Sleep relaxation technique

1. After programming yourself for sleep lie in bed and work your way into a relaxed muscle state. (Particularly useful is Day One, Group 2 Routine 1 on page 62.) …