Best Yoga Poses For Sciatica

Best Yoga Poses For Sciatica Alternate Nostril Breath Nadi Shodhana Pranayama This breathing technique should be a part of everyone’s daily routine for health, happiness, and harmony. In yoga philosophy, …

Best Yoga Poses For Runners

Best Yoga Poses For Runners Sitali Pranayama This breathing practice is both fun and funny looking! It soothes anxiety, anger, agitation, and stress. Once you get the hang of it, …

Yoga Meditation Practice

Yoga Meditation Practice “The thing about meditation is: You become more and more YOU. ” —david lynch Meditation is at the heart of every yoga practice. Although incredibly beneficial on …

Seated Spinal Twist Yoga Pose

Seated Spinal Twist Yoga Pose SEATED TWISTS AND FORWARD BENDS These Yoga Poses are detoxifying and purifying, and are meant to be practiced toward the end of your routine when …

Yoga Mantra

Yoga Mantra Mantra is very powerful for changing the way in which we think by unloading subconscious and unconscious impressions in the mind. These impressions are what create karma in …

Sage Twist Yoga Pose

Sage Twist Yoga Pose Bharadvajasana This is another seated twist that can be held for a longer period of time and is a good preparation for seated meditation. It balances …

Bound Angle Yoga Pose

Bound Angle Yoga Pose Baddha Konasana This Yoga Pose can be quite challenging at first for Westerners, since we tend to sit in chairs and cars. With a little practice …