Yogic Bicycle

Yogic Bicycle Main benefit – Activates and strengthens the abdominal core muscles 1. Lie on your back on the mat, arms down the side of the body, palms down. 2. …

Natural Twist

Natural Twist Main Benefit – Squeezes the organs to support detoxification as well as stretching the ligaments and tendons. This pose usually requires no support or props, though some people …

Low Lunge – Anjaneyasana

Low Lunge – Anjaneyasana Main benefit – Opens the psoas muscle, the front of the body, and strengthens the back. 1. Ideally, you will start in a standing-forward, bent position …

Locust – Salabhasana

Locust – Salabhasana Main benefit – Strengthens the back of the body which includes the neck extensors. 1. Lie on your belly in the middle of your mat. 2. Bring …