Pregnancy and the Upanishads

According to yogic philosophy, we are all made of five elements or pancha mahabhoota, and these five elements follow an order: first comes space; from space, air; then fire; …

Yoga Poses to Ease Back Pain

Yoga Poses to Ease Back Pain Many muscle groups that are responsible for flexing, extending, and rotating the waist, as well as moving the lower extremities, attach to the …

Second Sun Salutation Yoga

Second Sun Salutation Yoga 1. From the end position of the first sun salutation, standing straight with your hands at your sides, legs straight, feet together and head facing …