Supta Padangusthasana

Supta Padangusthasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your back facing upwards with your …

Virabhadrasana II

Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with …

Parivrtta Parsvakonasana

Parivrtta Parsvakonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Place your hands on your hips, and turn your right foot out to the …

Ardha Chandrasana

Ardha Chandrasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …

Vrikshasana

Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …

Virabhadrasana III

Virabhadrasana III INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Bend forwards at the hips so your head and hands are pointing directly downwards …

Trikonasana

Trikonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent, left, foot facing forwards, right foot facing outwards. 2. Raise arms parallel to the floor, …

Adho Mukha Svanasana

Adho Mukha Svanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on the floor on your hands and knees. …

Virabhadrasana I

Virabhadrasana I INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Raise your arms skywards and parallel to one another, reaching upwards with your little …