YOGA ONGOING EVOLUTION

Bri wondered about the mental drift from one pose to the next. If asana were excluded, would her students’ minds not remain in flow, never abiding? Would this not also …

YOGA No ABIDING PLACE

“Abide nowhere in particular: (Takuan Soho, The Unfettered Mind.) The solution to Zeno’s paradox is that we are never at any point in time, but merely passing through it. I …

YOGA THAT ISN’T FIXED

I asked Bri if the postures were removed from the vinyasa, wouldn’t it stop the mind from traveling ahead, or rather, wouldn’t it stop the mind from abiding in a …

PRASARA YOGA WHERE’S THE MIND

Bri added another important area to consider when performing a vinyasa. The key is “observing thought patterns.” A common mistake most people make in practice, she said, is allowing the …

PRASARA YOGA

The author discusses the evolutionary process of yoga through the narrative, dialectic device. Long ago, in my personal study, I set out to discover if there were core Hatha yoga …

Beginner yoga poses to master

Lower knees to floor and remain with head down for additional count of 20 Raise head Assume a cross-legged posture and relax Perform two Complete Breaths. No further practice is …

Yoga for hamstrings

Hold breath with shoulders raised for a count of 5 Now slowly and quietly exhale deeply, relaxing shoulders and chest as you exhale and contracting abdomen as in Fig.9 When …

Yoga poses to flatten abs

Relax Do not do any additional Yoga exercising today LIFE AND BREATH Life is in the breath; therefore he who only half breathes, half lives.❠This Yogic proverb attempts to …