Kundalini Yoga Poses

Kundalini shakti, the primal dormant potential energy which can be awakened, resides in mooladhara chakra, the base of the subtle system of chakras. Shiva, consciousness, resides in sahasrara chakra. In …

THE INVERTED YOGA POSTURES

If you hold your arm overhead for several minutes the blood will drain from your fingers, hand and forearm into the upper arm and shoulder. Gradually, your arm will become …

Easy hatha yoga poses

Relax upon completion Remember to: Keep leg as high toward the head as possible in extreme position Proceed to next exercise Perform five times, seated in a cross-legged posture, as …

Hatha yoga

WE ARE ONLY IN TRANSITION FROM ONE THING TO THE NEXT! In the cyclical evolution of Hatha yoga, we are never only concentrating on exclusively structure, exclusively breath, or exclusively …

FINDING A MATCH YOGA POSE

Each pose flows into the next without transition. Sometimes the end of one pose matches immediately with the beginning of the subsequent one. Other times a component must be added …

YOGA: DEPTH OF BREATH

Breath depth teaches us how to allow the relative intensity of the effort to determine the depth of the breath (as well as to experience the passive inhalation in controlled …

YOGA: BREATH MASTERY SCALE

+ Resistance (or fear): Reflexively inhaling and bracing on perceived effort + Force (or anger): Actively inhaling and pressurizing on perceived effort + Discipline (or the beginning of yoga): Actively …