Yoga Self-Inquiry Meditation

THE TEACHER-PROPHETS OF VEDANTA Those of you who are acquainted with the principles of Vedanta must have recognized that they are universal and eternal in character. Even if Vedanta is …

Yoga Single Nostril Breath

Pendulum breathing Once you have mastered the timing and the sound, the next thing is to concentrate on losing the pauses at full inspiration and at full expiration. Try to …

Yoga Skull Shining Breath

Breathing practice Persevere with this new breathing technique for 15 minutes at a time. Your aim is to stop the exercise naturally after 15 minutes but at first you will …

Yoga Upward Abdominal Lock

Virasana This is simple. Kneel with hands (palms) Yoga Upward Abdominal Lock resting on knees, the feet separated enough to allow the buttocks to reach the floor. Maintain this position …

Yoga of Sound Breath

Yoga component Yoga of Sound Breath A little over half-way through the course, the yoga component introduces what are known as poses rather than exercises. Once the relaxation response can …

Yoga Downward Facing Dog Pose

Practise Press-ups five times (Day Four). Lie on stomach in press-up position with hands beneath shoulders. Start four-second pendulum breath in and reach full up position at full inspiration. Head …

Yoga Handstand Pose

Practise Aeroplane 1 and 2, for 10 breaths, Yoga Handstand Pose right and left, each exercise (synchronized with pendulum breathing as on Day Three). (l)a Four-second pendulum breath in as …

Yoga Fire Log Pose

Yoga revision Yoga Fire Log Pose 1. Pendulum breathing Put together your yoga programme against the background of pendulum breathing (learned on Day Two). Get into the swing of this …