If you really want to get rid of your fatty liver, then you have to be determined and make an effort to do so because your whole lifestyle will be affected. A person with a fatty liver should do their best to lose weight. The more fat there is in the body, the more you will eat, and the more fat will be stored in the liver.
A healthy diet plays a very important role in reversing fatty liver. If you are smoking or drinking, you have to completely quit, as these factors seriously affect the liver and could be the primary causes why you now have a fatty liver in the first place. And if you love fried and junk foods, then it becomes a real recipe for disaster.
Come up with healthy meals and eat foods that have a low glycemic index. Make sure to add a lot of fresh vegetables and fruits and munch on whole grains to your diet. Increase your intake of lean meat like fish, and chicken. When cooking, it is better to boil or grill so there is no excess oil. Eat a lot of foods that are rich in nutrients, vitamins, and minerals, and cut down on food products that are full of saturated fats like cream, butter, and margarine. If you need to use oil, stick to canola or olive oil.
It is also important for you to avoid eating carbohydrates. White rice, white pasta, and white breads should be completely avoided and substituted with their whole grain counterparts.
Natural ways to prevent and reverse fatty liver Photo Gallery
Detoxifying your liver is easy. Drink 8 to 10 glasses of water a day and lots of vegetable juices to help your body release all the harmful toxins.
If you have a sweet tooth, you might need to suffer for a while, as you need to lessen your intake of foods rich in sugar. Having high blood sugar levels, especially for people who have diabetes will only cause more pressure and damage to the liver. If you already have diabetes, it is extremely important that you seriously take care of your liver by having a healthy diet.
People with fatty liver disease should always do their best to stick to an exercise routine. Exercising is hard, but it becomes harder for people with fatty liver because they are low on energy and they tend to become more exhausted than usual. Although it may feel like a burden, exercising is the best way to effectively lose weight and heal the fatty liver. If you have quit smoking and drinking and if you already started eating more healthily, you will soon notice the change in your energy levels, which can help you focus better on exercising.
When your energy levels start to improve, try participating and sticking to a sport like badminton, swimming, or tennis. Having a sport is a good way to keep your health in good condition and burn your extra calories. Whichever sport you choose, make sure that it is something that you enjoy doing, so you are always encouraged to be active. If you enjoy what you are doing, you will always be looking forward to playing, which can help you reverse the symptoms of fatty liver disease. A good workout routine combined with a healthy diet is the best way to make your liver function well again.