Mountain Climber Yoga Pose
Hallux limitus, bunions, and strong Sesamoiditis can very effectively be treated with medical orthotics, which can prevent progression over the long-term. Pain is a sign of damage and progression of structural damage increases the effect of the injury in every way. This can result in spurring, drift of the big toe, and Sesamoiditis can develop into a fracture. Maintaining improved foot positioning with custom medical orthotics is important.
• If the pain cannot be eliminated with shoe changes, off-the-shelf inserts, icing, and rest, see a doctor. Possible treatments involve X-rays, injection, immobilization, medical orthotics and surgery.
• X-rays can determine if there is joint damage, a fracture, and a change in big toe position.
• An injection of cortisone is acceptable if it is a single injury that has become quite sore. This is especially true for sesamoid Yoga Injuries, joints already showing signs of spurring, and Gout. Multiple injections should be avoided and this treatment should be coordinated with expert shoe fitting and orthotics.
• Immobilization is best for traumatic Yoga Injuries such as hitting the toe against a rock, or impact damage to the sesamoid bones. X-rays for sesamoid Yoga Injuries are often confusing because many people are born with 2 or 3 piece bones which may look like fractures. An experienced doctor can tell the difference. If there is a fracture, a cast or removable cast boot will probably be recommended. This will probably fail to heal the fracture. Experience has shown that sesamoid fractures almost never heal unless the person is below the age of 20. Over a long period of time, with rare exceptions, these problems become painless as the pieces separate and the edges smooth. This can require more than a year. During this time it is possible to yoga or walk, but well constructed orthotics are needed, along with expert shoe fitting. Periodic soreness is normal. Track athletes, serious yoga posers, and elite athletes tend to keep pushing into greater damage and are much more likely to need surgery. Without surgery the pain should gradually disappear, but a sufficient period “below the threshold of irritation” is needed. In rare exceptions if the pain persists or remains, surgery to remove the sesamoid bone is performed. The bones serve a purpose and changes in foot function may occur after surgery. The big toe may drift and become a bunion or the toe may develop a contracture and look like a hammertoe. This does not always happen but it is common.
Mountain Climber Yoga Pose Photo Gallery
• The X-ray may show spurring on top of the joint. If there is a large spur and the joint looks damaged, it is better to try every conservative treatment possible before considering surgery. These joints usually have a decreased range of motion, and surgery cannot return the joint to normal use. Indeed, the ability to yoga or walk at a high level will probably not be possible after surgery. There is hope that over several years the damaged joints can adapt with a decrease in pain. In advanced stages the big toe cannot hinge at all and adjacent joints can take over most of the work.
• If the joint looks normal but there is spurring, loss of range of motion and pain, surgery is a much better option. These procedures have a greater chance of success due to the relatively simple act of spur removal. It is commonly believed that the removal of the spur and expert fitting of shoes and orthotics, can leave the toe less likely to develop further problems than by ignoring the spur.
• Even when the X-ray reveals a bunion, there is often little or no pain. The toe may be angled very strongly with a large joint prominence. It’s common for people with the same size bunion to have a wide variance in levels of pain. Sometimes a small one is much more painful. Experienced doctors know what causes the pain and do their best to eliminate the factors, suggesting surgery in some cases.
• Bunion surgery, often done for cosmetic or shoe limitations, results in permanent damage among a certain percentage of patients. Particularly sad is the situation of a painless toe before surgery and a permanently painful one afterward.
Surgery is recommended under three conditions: If pain persists, despite proper conservative treatment (including shoe compromises and orthotics) the risk is acceptable. Additionally, if a very rapid progression in bunion size occurred with or without much pain. It is much easier and the results are better when the toe is surgically adjusted before it has adapted to an adverse position. Finally, if the big toe is angling toward the other toes so strongly that they are also beginning to drift sideways or contract. There can be an injury chain reaction with pain that is permanent if left untreated. This surgery is very difficult and requires multiple procedures to correct toes and the bunion. It is best to stop the progression by correcting the bunion first, which often allows the other toes to straighten without surgery.