Meditation pose on R.C. Zaehner captures some of this in his translation of the Bhagavad Gita. There, he translates yoga as integration and yogi as integrated man. Integration, at the personal level, involves creating a significant degree of harmony or at least co-operation between our various parts. One benefit of this, what some psychologists call congruence, is greater effectiveness in decision-making and in action. A person who is in two minds or experiencing inner conflict struggles to think and act decisively. Meditation pose 2016.
Meditation pose Yoga Poses 8.