The number of cancer types scientists found that moderate exercise might help reduce the risk for developing.
What’s more, the more subjects exercised, the greater the protective benefit they experienced, regardless of their weight. Meet ya at the studio?
Source: Jama International Medicine
INNOVATIONS IN PILATES: MATWORK FOR HEALTH AND WELLBEING Photo Gallery
N0 MORE EXCUSES!
Let’s get flexible, flexible! Two new resources are aimed at helping you get bendy and more.
BEYOND BARRE GRACE
Barre or chair, 1- to 4-pound hand weights, mat and glide board (for bonus segment) WHO Power Pilates-certified Colleen Ketchum is the creator of Beyond Barre, a program that combines barre and Pilates, and the owner of Pilates in Motion in Warrick, ny.
Pilates- and ballet-inspired workout to increase strength and flexibility, while improving balance and grace. TARGET The workout is divided into six segments: warm¬up, upper body, legs, glutes, inner thighs and abs, and stretch and balance.
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It keeps you “on your toes”—literally and figuratively. The control needed to master many of these moves is intense, so the large and small muscles are always engaged, which requires deep concentration. SPECIAL FEATURES Ketchum includes a fun heart¬revving segment with her Glide Board (sold separately), which emphasizes lateral movements, like skating.
Innovations in Pilates
intermediate and advanced practitioners who want to improve flexibility EQUIPMENT foam roller, strap or towel, chair, Reformer Box, mat WH O Authors Anthony Lett and wife Kenyi Diaz own
Panama Canal Pilates in Panama City, Panama. Lett is the director of advanced education for BASI Pilates; Diaz is certified in Neoclassical Pilates with Tita Ortega and by Julian Littleford Body Conditioning.
Got super-tight hamstrings that won’t budge an inch? This book is aimed at those who already know the classical matwork but are still challenged by limited flexibility. The repertoire is presented with color photographs and brilliant skeletal illustrations, but what’s different from standard how-to books is the physiological tips on how to safely push the envelope.
TARGET total-body stretching
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Due to advances in medical and sports sciences, the authors make a solid case for supplementing Joseph Pilates’ original work in the area of stretching.
To receive a 20 percent discount on the ebook in English or Spanish, email email@example.com and mention Pilates Style. You’re welcome.
160 pages, $42 • Rebus Press • www.innovationsinpilates.com
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